It usually happens with many people: we’re at school or work with a to-do list. It looks mile long, and we can’t focus on it for some reason. You may get some changes to improve your productivity quickly. For example, you can do it by hiding your phone, ignoring social media, and changing location.
You can do whichever hack of product works well for you. Also, different types of supplements will be helpful for you. There are some vitamins plus minerals are out there to clear the mind. Also, they improve the concentration along with boosting your energy.
That’s why we’re here with some options to enhance your mental clarity. But, it’s best to meet your doctor before you start having any supplements. So, before you look for mental clarity and focus supplements, let’s know more about them.
Pills to Protect the Memory
On the supplement’s labels, you’ll find: ‘Improves memory’ and ‘Sharpens focus.’ These claims are for 25 percent of adults that have aged over 50 are taking them to make their brain fit and sharp. Now, the question is: do they really work?
This is not very clear to answer. It’s because the FDA doesn’t need makers to confirm that their supplements are helpful. It’s as long they don’t claim any particular diseases. But, there indeed are some do and don’t do about these supplements from the experts.
B Vitamins
Vitamin B such as B6, B9, and B12 play a vital role in your brain’s health. But, they don’t work unless you’re shortage of these vitamins. It works well for pregnant women. It’s because folic acid helps to prevent a baby’s congenital disabilities.
But, it’s not proven that it works in some other people in the form of a supplement. It’s best to ask the doctor if you’re at a higher risk of Alzheimer’s disease.
However, some research showed that people are at a higher risk of B vitamins and will benefit from the supplements. But, other people should try to get them from food sources such as leafy greens.
Omega-3s
The conventional Mediterranean diet, comprising omega 3-rich seafood, has a decreased chance of dementia. But, supplementation omega-3 will help? That has not been shown so far by broad study (including one funded by the NIH).
A potential exception: if you start taking the vitamins fast enough, people with the gene mutation of APOE4, linked to Alzheimer’s, may benefit from a 2017 study.
L-theanine
L-theanine appears to have natural amino acids, especially in combination with caffeine, to boost mental performance. In 2019, the majority of studies, comprising 30 participants, were small.
Before further testing is completed, green tea is a good bet: thiamine and caffeine, as well as antioxidants, naturally contain that can lead towards the well-being of your mind and physical condition in various types.
Another two more things that work great to increase mental clarity and focus are caffeine and vitamin E. Hopefully; these things will help you.
